an online resource of training plans & education with the purpose of passing military physical tests.
This running analysis is a one-on-one zoom session w/Dr. Matt where you will go over your mechanics and get an action plan.
a tiered program to first optimize your running mechanics and then run for 20 minutes without stopping at progressively faster speeds over 25 sessions in 7 weeks.
Ready to transform your running by mastering the mechanics? Three separate courses presented differently with the same end goal - GLIDING.
