Mission: to provide the knowledge & framework necessary to pass military physical assessments.
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Two versions of each training plan: overground only & hybrid of treadmill & overground.
The secret sauce is with interval training.
As a Doctor of Physical Therapy you won't find anyone more passionate or knowledgeable at helping you move smarter, safer, then faster.
I will literally walk you through every step of this program. You will have a daily downloadable workbook and associated instructional video.
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Includes mobility & strength exercises.
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Learn how to optimize your mechanics to improve your speed.
You will get faster by optimizing your mechanics & strategic training.
Running and rucking are about moving forward. We we can immediately optimize energy expenditure with performance by taking the jump out and maximizing forward momentum with posture.
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Still on the fence?
Please see some of my free social media resources by scanning or clicking QR code!
Training for something not included?
You can fill out a form of what you are training for and I'll create it and add it to the club.
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