Mission: to provide the knowledge & framework necessary to pass military physical assessments.
Two versions of each training plan: overground only & hybrid of treadmill & overground.
The secret sauce is with interval training.
As a Doctor of Physical Therapy you won't find anyone more passionate or knowledgeable at helping you move smarter, safer, then faster.
I will literally walk you through every step of this program. You will have a daily downloadable workbook and associated instructional video.
Includes mobility & strength exercises.
Learn how to optimize your mechanics to improve your speed.
You will get faster by optimizing your mechanics & strategic training.
Running and rucking are about moving forward. We we can immediately optimize energy expenditure with performance by taking the jump out and maximizing forward momentum with posture.
Still on the fence?
Please see some of my free social media resources by scanning or clicking QR code!
Training for something not included?
You can fill out a form of what you are training for and I'll create it and add it to the club.