What will you do with the saved energy? Run faster, safer, or both? 

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Gliding: running technique maximizing momentum & forward propulsion.

There are two components of Gliding: Leaning & Propulsion.

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Join me on an interactive step-by-step guided gliding experience!

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A logical sequential learning strategy.


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Instructional Movement Manual

Two Options!

Take your Time

Own the material and complete at your own pace. 

You're motivated

You want a reason to complete as quickly as possible for biggest value.

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