What will you do with the saved energy? Run faster, safer, or both?
Gliding: running technique maximizing momentum & forward propulsion.
There are two components of Gliding: Leaning & Propulsion.
Join me on an interactive step-by-step guided gliding experience!
A logical sequential learning strategy.
Instructional Movement Manual
Take your Time
Own the material and complete at your own pace.
You want a reason to complete as quickly as possible for biggest value.