$150.00 USD

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Just Run

In 6 weeks from now you will be able to run for 20 minutes faster than you thought possible. 

Two phases over the next 6 weeks:

  • Phase 1- Building a base (3 Weeks)
    • Progressive intervals of run and walk. 
  • Phase 2 - Increase VO2 Max (3 Weeks)
    • Running at varying levels of intensity for fluctuating durations of time