![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147514059/images/04Gfhl84QJaE1wgRmdjU_2c766398-330a-4852-a561-f1cb50034f1b.png)
Over the next 7 weeks:
- Level 1: Learn optimal mechanics
- Level 2: Intervals of Run:Walk
- Level 3: Intervals of Run:Active Recovery
This digital product includes all three levels. If you are not interested in all levels they are available for purchase separately.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147514059/images/HJoyFAATW62V6uYMNEKf_Zoom_Out_View_of_the_System.png)