$99.97 USD

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L2R 101: Level 2 Only

*Preview video of Level 2 above

This interactive training plan is available for purchase individually for those not looking to change mechanics but looking to build a base and avoid overuse injuries. 

Over three weeks the amount of time running vs walking is increased incrementally as to allow the legs to adapt and form a durable foundation.

*Recommended programming 3 sessions per week over 3 weeks.