Training Plans: 

Learn 2 Run Club

You'll have access to all training plans (5k-26.2), mini-courses, & the 7-day mechanics experience ($189 value). This is perfect for those looking to progress their running distance & speed. 

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Military Plans

Strategic programs to help you pass the dreaded running portion of your military physical test on the first attempt. For those of you that HAVE to run, I salute you.

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Desk to 5k Plan

This 8-week program is perfect for those that are finally at the point they hate sitting at a desk more than they hate running. If you are new or returning to running and not interested in the mechanics this is for you. 

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Bulletproof Runner

This 30-day transformation will empower you to run for 20 minutes with efficient mechanics. This is perfect for those with no experience running but looking to create a sustainable fitness routine. 

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Mechanics (Form) Courses: 

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Learn 2 Glide

In this popular course you will learn to maximize FWD movement & momentum. I guide you every step of the way to learn 2 glide in standing, walking, then running.  As soon as you complete, you delete!

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7 Skills/7 Days

Before Learning 2 Run, we must first learn to STAND, LEAN, and WALK. These foundations are broken up into seven individual skills and taught one per day. This program is ideal for those who like learning the details.

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3 Skills w/TBN

This course teaches the 3-skills (arm swing, leaning, & gliding) using the Tennis Ball Necklace (TBN) for auditory & tactile feedback. This is option is perfect for those more interested in the big picture.

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One-on-one Virtual

Let's virtually meet! You'll send me a video of yourself running & then schedule a meeting on my calendar (times will be in your time zone. We go over your mechanics & set-up an action plan.

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