What is the most valuable necklace you could wear?

For the small cost of a tennis ball & shoelace (and fashion sense) you could save an enormous amount of energy while running. 

This online experience can be completed anytime from your phone in less than 30 minutes to help you learn to glide more and bound less. 

The Omega Sports Learn to Run Podcast w/Dr. Matt.

The purpose of this podcast is to share with you what I have learned and will continue to discover both personally and professionally about running. 

The structure of each episode is around one main question related to running. I attempt to make sense of difficult concepts in a way you can apply to your running practice. 

Learn 2 Run with me on IG.

This is where it all started in May of 2020! The learn.2.run instagram is where the L2R brand was born. Over time it has evolved to house shorter video content and infographs. 

The facebook account will have a similar vibe as the accounts are linked.

Do you want to see me lecture wearing a sleeveless shirt and rocking the Alfalfa cowlick?

If for some reason you find yourself compelled to watch me talk for longer periods of time with associated visuals this is the place for you.

All videos are lecture style and some are organized into series on rehabbing injuries.

Tweet Tweet?

This is the most recent L2R social media platform. This is where I will primarily publish short conceptual texts and thought provoking questions.