Do you have what it takes?

Running broken down into 10 key physical requirementsĀ 

Test. Assess. Progress.Ā 

Identify the best exercises for YOU

Step-by-step instructions & video for each exercise!Ā 

Video Poster Image

The Rundamentals Test & expansive exercise library included with the L2R Club Membership!

Quarterly Membership

Description: an exclusive online resource of training plans & education for runnerā€™s to move forward smarter, safer, and faster.  

$69.97 USD every 3 months