With hundreds of exercises & limited time what should you focus on?

 How do you know what, if anything, you need to work on?

I don’t want to just provide you with exercises I want to show you WHICH exercises are best for you and how to properly execute. 

What if there was a test that could tell you where to focus?

I recently added and organized 90 new exercises to the #learn2runclub and updated training plans. I want to go the extra step to make sure you are doing them correctly and effectively.