Are you looking for a logical training plan to help you run smarter, safer, and faster?

There are two levels of  each running distance program: beginner and intermediate

Beginner is designed for those that are running the race distance for the first time.

Intermediate is for those who have experience but are looking to PB (personal best).  

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So you really like punishing yourself?

There are two levels of  each running distance program: beginner and intermediate

Beginner is designed for those that are running the race distance for the first time.

Intermediate is for those who have experience but are looking to PB (personal best).

Learn more

Do you hate jumping as much as I do?

Have you wanted to work on your running mechanics but don't know where to start? I created this 7 day experience to help you optimize your mechanics as quickly as possible.  

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I'll be kind, I promise.

I take your safety and journey very seriously. If you allow me, I would love to help you one-on-one with your running technique. You submit a video to me and I guide you to the resources to help address. 

Note: after October 1, 2022 this will no longer be included with membership but available as separate fee.

My last name is pronounced "My-NERD" for a reason. 

I love learning new things. Do you know what I love even more? Helping you learn concepts and information that can allow you to grow.

There are several education courses you can complete from your phone if you are looking to expand your knowledge.

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Join the Club!