an 8-week training plan designed to help you feel better throughout the day when sitting and progressing from walking to running a 5k race.
Description: an exclusive online resource of training plans & education for runnerā€™s to move forward smarter, safer, and faster.
a tiered program to first optimize your running mechanics and then run for 20 minutes without stopping at progressively faster speeds over 25 sessions in 7 weeks.
Get started today before this once in a lifetime opportunity expires.
