Welcome to the guided audio portion of Day 1, The Stable Stack.
Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo).
Please go to the tallest mirror in your house.
Please have the Day 1 Manual available and located where it can be visualized during the session.
Bonus: join the conversation in the L2RC Community!
Get stacking!
Doc M@
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Learn 2 Run 101
This will OnlyWork For You If You're Serious About Improving the Efficiency of Your Running
