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Learn 2 Run 101: Mechanics

Learn 2 Run 101: Mechanics

Hosted by: Dr. Matt Minard, PT, DPT

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it...

All Episodes
All Episodes Season 1

Episodes

Day 7

Day 7: PUSH w/the TUSH. The ideal location is outdoors on a flat surface with roughly 150' feet of open space in front of you (I used an outdoor track). I edited out the crying. I hope today turns out as valuable as I...
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Day 6

Day 6: hANKLE Handsaw.  The ideal location is outdoors on a flat surface with roughly 75' feet of open space in front of you (I used an open parking lot the width of 6 parking spots). Want more? Let's take this inside...
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Day 5 BONUS

This is not required but it will help facilitate learning the skill, POWER GAZE. I recommend you complete this bonus session outdoors on a sidewalk in the neighborhood. I hope you enjoy!  Join the Learn 2 Run...
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Day 5

Day 5: Power Gaze.  The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home).  Want more? Let's take this outside. See "day 5...
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Day 4

Day 4, Controlled Fall.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at...
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Day 3

Season #1 Episode #3

Day 3, Release & Relax.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long...
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Day 2

Season #1 Episode #2

Welcome to the guided audio portion of Day 2, The hANKLEt.  Total time of today's active learning session: 10 minutes (5 minutes guided, 5 minutes solo). Same set-up and location as Day 1.  Please have the Day 2...
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Day 1

Season #1 Episode #1

Welcome to the guided audio portion of Day 1, The Stable Stack.  Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo). Please go to the tallest mirror in your house.  Please...
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