Learn to Run with Dr. Matt Minard

Hosted by: Matt Minard

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses...

Episodes

Why are my calves so tight and how is it affecting my runs?

Season #1 Episode #1 April 15, 2022

Episode Summary In this episode, Dr. Minard discusses the major causes of calf muscle tightness, highlighting the functions of the calf muscle in movement, how to identify calf tightness, as well as techniques to...

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Learn to Run with Dr. Matt Minard

Episodes

Why are my calves so tight and how is it affecting my runs?

This will Only Work For You If You're Serious About Improving the Efficiency of Your Running